“The soul loves to meditate, for in contact with Spirit lies its greatest joy.”
Learn to Meditate Level 1 Intensive: Inner Peace through Relaxation and Concentration
Click date to registerJustin Maggart
East West Bookshop Seattle
$25.00 / class
Saturday
September 11
November 13
December 4
10:15 am – 12:45 pm
A one-day version of the Learn to Meditate Level 1 series.
Learn to Meditate
Level 1: Inner Peace through Relaxation and Concentration
East West Bookshop Seattle
$45 / series
Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This 3-session course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.In this class you will learn:
- How to use simple stretches and breath-control techniques to release tension and relax the body.
- How to concentrate the mind.
- How to use imagery, affirmation, and chanting to be calm and peaceful.
Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.
| Date | Time | Instructor | Register Now! | |
|---|---|---|---|---|
| Sep 13, 20, 27 | 7:30-9PM | Ronan Bennett | Level 1 only | Levels 1-3 * |
| Oct 4, 11, 18 | 7:30-9PM | Ronan Bennett | Level 1 only | Levels 1-3 * |
| Nov 1, 8, 15 | 7:30-9PM | Ronan Bennett | Level 1 only | Levels 1-3 * |
* Prepay for this class series along with both Meditation Levels 2 & 3 for $65
This combination includes:
Learn to Meditate Level 1: Inner Peace through Relaxation and Concentration (3 classes)
Learn to Meditate Level 2: Quieting the Mind Through Breath Control (1 class)
Learn to Meditate Level 3: Opening the Hearth Through the Chakras (1 class).
For your online registration, select the dates on which you would like to attend the Level 1 3-class series. You can choose the dates for Levels 2 & 3 later.
Pre-pay online and receive a 10% discount.
Meditation for Starters
This 1-hour class is an introduction to the Learn to Meditate series (Levels 1-4). We’ll use simple breath control exercises, practice sitting positions, and learn how to use visualizations. Your $5 class fee will apply to the Learn to Meditate Level 1 class.
Cost: $5.00
Click on date below to register
Saturdays, 10:30 AM (at East West Bookshop Seattle),
with Ronan Bennett:
Oct 2, Oct 30, Dec 4
Mondays, 7:30 PM (at East West Bookshop Seattle),
with Ronan Bennett:
Jan 3
Learn to Meditate Level 2: Quieting the Mind Through Breath Control
Click date to registerRick Johnston
East West Bookshop Seattle
$15.00 / class
Monday
7:30 pm – 9:00 pm
Learn and practice time-tested breath techniques ("pranayama") to help calm the "monkey" mind and deepen our experience of meditation.
Levels 2, 3 and 4 classes are designed for those with Level 1 or equivalent training and can be taken in any order.
Learn to Meditate Level 3: Opening the Heart Through the Chakras
Click date to registerRick Johnston
East West Bookshop Seattle
$15.00 / class
Monday
7:30 pm – 9:00 pm
Chanting at the chakras (subtle energy centers) and using yogic bandhas (locks) can open the door to the unconditional love and wisdom of your higher Self.
Designed for those with Level 1 or equivalent training.
Pre-pay online and receive a 10% discount.
An excellent follow-up course to all our classes in Meditation is our Raja Yoga Intensive series which delves much more deeply into the whole spectrum of the Art and Science of Yoga.
“The meditation/yoga class has helped me blossom, regaining balance, energy, and vitality!”
– E. J.
