“The soul loves to meditate, for in contact with Spirit lies its greatest joy.”
Meditation 1: Breath Awareness
Click date to registerRonan Bennett
East West Bookshop Seattle
$45.00 / series
Mondays
7:30 pm – 9:00 pm
You will learn a balanced, focused, and inspired approach to meditation. There's movement to release tension; music, affirmation, and visualization to calm and inspire; and breath awareness and mantra to concentrate the mind. Each step leads you toward complete stillness.
Class can only be taken as a series. Includes written instruction & guided meditations CD.
Meditation 2: Pranayama Meditation
Click date to registerRick Johnston
East West Bookshop Seattle
$15.00 / class
Monday
7:30 pm – 9:00 pm
Designed for those with Meditation Level 1 or equivalent training, this class teaches key breath control techniques to experience the power of pranayama.
Meditation for Starters
Kick-start your meditation practice with this one hour workshop offering a simple, straightforward approach that combines imagery with centering techniques. Can also be used as an excellent introduction to the three-class meditation series.
Cost: $5.00
Click on date below to register
Mondays, 7:30 PM (in Seattle),
with Dakshina Agee:
Mar 29
Saturdays, 10:30 AM (in Seattle),
with Dakshina Agee:
Mar 27
Saturdays, 10:30 AM (in Seattle),
with Jamuna Snitkin:
May 1
Meditation 3: Spinal Awareness - Chakras
Click date to registerRick Johnston
East West Bookshop Seattle
$15.00 / class
Monday
Tuesday
7:30 pm – 9:00 pm
Designed for those with Level 1 or equivalent training, this workshop teaches chakra energization, visualization, and chanting exercises to awaken the subtle doorways to higher awareness.
An excellent follow-up course to all our classes in Meditation is our Raja Yoga Intensive series which delves much more deeply into the whole spectrum of the Art and Science of Yoga.
“The meditation/yoga class has helped me blossom, regaining balance, energy, and vitality!”
– E. J.
