Meditation Series Levels 1, 2 & 3:
Prepay Levels 1, 2 & 3 (on Tuesdays) for $65 and save $10.
Bonus: add Yoga for Meditation, from 6:30 - 7:30 p.m., and it’s only $25 for 3 (or $35 for 5) yoga classes.
Level 1 - Breath Awareness
(Seattle & Bothell)
If you’ve tried meditation on your own but find it difficult to stay focused and get results, discover the power of a guided, group meditation with an experienced instructor. You will learn a balanced, focused, and inspired system and approach to meditation. There’s movement to release tension; music, affi rmation, and visualization to calm and inspire; and breath awareness and mantra to concentrate the mind. Each step leads you toward complete stillness.
Includes written instruction & guided meditations CD.
Offerings in Seattle:
June 3, 10, 17
July 1, 8, 15
August 5, 12, 19
Offerings in Bothell:
June 3, 10, 17
July 1, 8, 15
August 5, 12, 19
Saturday Workshops:
Offerings at East West Seattle:
July 12
Offerings in Bothell:
May 31
August 9
Click on dates to register
Level 3 - Chakra Awareness
Designed for those with Level 1 or equivalent training, this workshop teaches chakra energization, visualization, and chanting exercises to awaken the subtle doorways to higher awareness.
Level 2 - Breath Control: Pranayama
(Seattle & Bothell)
Designed for those with Level 1 or equivalent training, this class teaches key breath control techniques to experience the power of pranayama.
Meditation for Starters
(East West Bookshop)
Don’t let meditation slip into the “someday I’ll do that” category. Do it now! Kick-start your meditation practice with this one hour workshop offering a simple, straightforward approach that combines imagery with centering techniques. Can also be used as an excellent introduction to the meditation series described above.
